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Friday July 6, 2012

Friday July 6, 2012

Sleep Deprivation Part 2

http://www.paleoplan.com/2012/06-21/sleep-part-2-what-deprivation-does-to-your-body/?utm_source=non-member+mail+015&utm_medium=email&utm_campaign=non-member+mail+015

“Chipper”

  • Run 1600 meters
  • 150 Double-unders (sub 50 Box Jumps 24″/20″ count)
  • 50 Burpees
  • Run 800 meters
  • 100 Double-unders (sub 35 Box Jumps 24″20)
  • 35 Burpees
  • Run 400 meters
  • 50 Double-unders (sub 20 Box Jumps 24″/20″)
  • 20 Burpees
_________________________________________________________________________________________________________________________________
Name Time Mods  
Jason S. 26:33 Box Jump  
Nick M. 34:44 Rx  
Melissa B. 36:01 Box Jump  
Shane 30:33 Box Jump  
Adam B. 32:46 Rx  
Nicolle 29:44 Rx  
John C. 34:15 Box Jump  
Heather 28:03 Box Jump  
Christian 33:30 Rx  
Justin 28:30 Box Jump  
Hanzlick 33:01 Rx  
Mahoney 33:53 Row  
Travis 28:58 Rx  
Steve 31:29 Box Jump  
Dave R. 32:58 Box Jump  
Tiffani 26:44 Box Jump  
Connie P 33:15 Rx  
Javier 34:05 Rx  
Sue 32:59 mod.  
Bill T. 38:05 Rx  
Aaron 29:58 Box Jump  
Jeremy 33:47 Rx  
Katie G. 31:47 Box Jump  
Sharon 32:16 Box Jump  
Keith 32:59 Box Jump  
Julie D. 34:37 Box Jump  
Yaisa 34:20 Box Jump/mod  
Rachel 22.16. Box Jump/mod.  
Paula 32:55 Box Jump  
Julie S. 31:04 Box Jump  
Tracey 39:50 Rx  
Mike 20:00 Box Jump/mod  
Jessika 23:32 Scale  
Mantooth 23:37 Box Jump  
Galo 27:16 Box Jump  
Tay 28:52 Rx PR 1 Mile: 6:52!
Catherine 27:37 Box Jump/mod  
Emilio 28:22 Rx  
Tony 31:46 Rx  
Kyle F. 32:34 Box Jump  
Ryan 32:37 Box Jump  
Tara 30:23 Box Jump  
Pilar 30:04 Box Jump  
Whitney 30:11 Box Jump  
Chris(tina) 25:55 Box Jump  
Susan 28:20 Row/Box  
Dimetry 30:31 Box Jump  
JoDee 27:17 Full run/scaled Box&Burpee
Jim 28:42 Box Jump  
Marisa ’26:35 Full run/scaled Box&Burpee

 

 

 

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