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Friday July 7, 2017 CrossFit Stapleton- Denver, CO

Quarterly Baseline WOD Test Day is NEXT WEEK!!!

Friday July 14!!

ALL Classes for the day will provide the opportunity to complete the workout!!

Let’s see those improvements!!

 

Happy Friday!

 

 

CROSSFIT CLASSES:

Performance-

A. Four sets of:

Bulgarian Split Squat x 4-6/leg reps @ 41X1

– Rest 3 minutes

– Go heavy on these!

B. Three rounds for time of:

400 Meter Run

50 Double-Unders

15 Overhead Squats (95/65 lbs)

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Fitness-

A. Four sets of:

Body Weight! Bulgarian Split Squat x 6/leg reps @ 41X1

– Rest 3 minutes

B. Three rounds for time of:

400 Meter Run

100 Single-Unders

15 Overhead Squats (light!)

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BOOTCAMP RX CLASS:

A. 5 Rounds for Time:

500m row

75 DUs (or 150 SUs)

10/side SA-KB OHS

B. Coaches Choice – Core Cash-out!

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