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Friday June 1, 2018, CrossFit Stapleton – Denver, CO

31
May

Friday June 1, 2018, CrossFit Stapleton – Denver, CO

SUMMER KICK OFF HAPPY HOUR (Celebrating the close of the May Challenge!) 

Celebration pool party (happy hour & swim sesh!) will be taking place Saturday at Noon at Aviator Pool in Stapleton! Be there (even if you didn’t participate in the May Challenge!) 

Another great challenge in the books. 

 

 

CROSSFIT CLASSES: 

Performance- 

B. “Fran” – Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

– Compare your results to January 29, 2018.

– Rest until relatively recovered, and then…

B. Two sets of:
Bulgarian Split Squats x 20 reps each leg @ 1010
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 60 seconds after each arm

———————————————————————————————————————

Fitness-

A. “Fran” – Rounds of 21, 15, and 9 reps of:
DB Thrusters
Ring Rows 

Rest until relatively recovered, and then…

B. Two sets of:
Bulgarian Split Squats x 20 reps each leg @ 1010
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 60 seconds after each arm

———————————————————————————————————————

BOOTCAMP RX CLASS:

3 Rounds

10 Heavy Dumbbell Deadlift

15 Banded Hip Thrusts at 31X2

5 Strict Toes to Bar

10/Arm Hammer Curls (Sun’s out, guns out)

 

25 Min Cap

21-18-15-9-6-3

Toes to Bar

Burpees

*Starts with a 200m run then 200m run after each set of burpees (8 runs total)

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