BOOTCAMP RX IS BACK IN THE PARK ON SUNDAYS.
This is a seasonal class that many of you know and love!! If you have never been to one of our outdoor bootcamps before, you are in for a real treat!!
We meet up at the soccer fields… This is a FREE class so please bring your friends and family to check it out! This class will be replacing our indoor 8:30am BootcampRX class (weather permitting), so please do not show up at the gym on Sundays.
See you Sunday 8:30am… Central Park!
A. Every two minutes, for 20 minutes (5 sets of each):
Interval 1 – Banded Deadlifts x 6-8 reps
Interval 2 – Banded or Weighted Push-Ups x 10-15 reps
B. Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
245/175 lb Deadlift
Burpees Over the Barbell
A. Every minute, on the minute, for 20 minutes:
Minute 1 – Kettlebell Goat Bag Swings x 10 reps @ 2011
Minute 2 – Tempo Push-Ups x 10 reps @ 1111
Minute 3 – Alternating Reverse Lunges with KBs x 10 reps @ 2011
Minute 4 – Supine Ring Rows x 10 reps @ 1111
B. For time:
20 Russian Kettlebell Swings
18 Russian Kettlebell Swings
16 Russian Kettlebell Swings
…and so on down to…
2 Russian Kettlebell Swings
BOOTCAMP RX CLASS:
With a partner, complete 3 rounds:
Max Wall Balls (20/14)
Max Calorie Row
Partner 1 runs 400 meters. Partner 2 performs max Wall Balls until Partner 1 returns – then switch
Partner 1 runs 400 meters. Partner 2 performs max Calorie Row until Partner 1 returns – then switch