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Friday June 14, 2013 CrossFit Stapleton- Denver, CO

What is Teamwork?

Teamwork is defined in Webster’s New World Dictionary as “a joint action by a group of people, in which each person subordinates his or her individual interests and opinions to the unity and efficiency of the group.” This does not mean that the individual is no longer important; however, it does mean that effective and efficient teamwork goes beyond individual accomplishments. The most effective teamwork is produced when all the individuals involved harmonize their contributions and work towards a common goal.

A. Press – build to 1RM in 12min

B. 8 rounds Tabata sit-ups for total reps



“Helen”- 3 rounds for time

400 meter run

21 kettlebell swings (55/35)

12 pull-ups

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