Call Us: (720) 443-3962 | Login

Friday June 22, 2018, CrossFit Stapleton – Denver, CO

21
Jun

Friday June 22, 2018, CrossFit Stapleton – Denver, CO

WELCOME TO THE CREW JENNIFER THE PT! 

We are BEYOND excited to announce an exciting addition to our amazing current staff. 

Jenn Garrison, PT, DPT is now providing physical therapy and body work AT CrossFit Stapleton! 

Jenn has been a PT for 14 years, she is a Level 1 CrossFit trainer, and has 6 years of experience as a CrossFit athlete and working with both CrossFit and weight lifting athletes.  She has worked with athletes from the Denver Broncos, Colorado Rockies, US Ski Team, and several professional cyclists and winter athletes.  

Aside from all of the athletics, Jenn also specializes in back and neck pain, headaches, TMJ and jaw dysfunction, and general orthopedic injuries.  Stop and talk to her about any sprains or strains you have, painful movement, or questions about safe movement and safely progressing activity.  

Her services include:

Manual therapy

Spinal manipulation (adjustment)

Dry needling

Massage and soft tissue work

Movement analysis

Exercise or movement progression

As a CrossFit Stapleton member, you can take advantage of a free 15 minute physical therapy screen or consult!  

Stop by Jenn’s room to say hello!

To contact Jenn with questions OR to get your first FREE 15 minutes physical therapy session scheduled  email her at jenn@sozophysicaltherapy.com or give her a call at 303-908-9844! 

We are SO excited to have Jenn with us!!

 

CROSSFIT CLASSES:

Performance-

A.Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 4 reps

*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80% or more

B. Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell

———————————————————————————————————————

Fitness-

A.Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat 4 x 6

B. Complete rounds of 21, 15 and 9 reps for time of:

Medicine Ball Cleans
Bar-Facing Burpees Over the Barbell

———————————————————————————————————————

 BOOTCAMP RX CLASS:

A. 3 Rounds- 15 min

2/side Turkish Get Up

Max ring rows at strict 2121 Tempo until failure

30 sec/side Side Star Plank

 

B. 5 Sets – Switch Order Every Set

A – 10 Kettlebell Deadlifts

B – 10 Burpees

C – 50m Farmers Carry

D – 10 Box Jump Over

E – 20 Cal Assault Bike

F – 5 Strict Pull Ups

 

Set 1- ABCDEF

Set 2- FEDCBA

Set 3- ACEBDF

Set 4- CADEFB

Set 5- FAEBDC

Leave a Reply