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Friday June 23, 2017 CrossFit Stapleton- Denver, CO

REMINDER!!

Saturdays is FAMILY-WOD Day!!

FAMILY WOD at 9AM!!

Bring your kiddos and come check it out!

Families that WOD together, Sweat Together!!

CrossFit Stapleton Offers FREE Babysitting on Saturdays from 8am-10am!!

Thank you Michelle!! 

 

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Partners alternate whole rounds for time and complete four rounds each of:

Row 250 Meters

5 Kettlebell or Dumbbell Single-Arm Push Press (each arm)

10 Goblet Squats

Run 400 Meters

(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10

reps, and a 400 meter run while Partner B rests; Partner B starts on the row as soon as

Partner A completes the 400 meter run.)

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BOOTCAMP RX CLASS:

A. Partners alternate whole rounds for time and complete FIVE rounds each of:

Run 300 Meters

15 DB Push-Presses

15 DB Front Squats Squats (both hands loaded)

Run 300 Meters

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