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Friday June 29, 2012 No Limits Bootcamp at Central Park

WOD- Benchmark

400m run

60 over-head

50 hand-release push-ups

40 KB Swings

30 box jumps

20 sit-ups

10 jumping squats

400m run

 

6am Crew

Deb 14:59
Paula 12:57
Allison 12:24
Ann 12:45
Stacey 13:18

Way to finish up week 6! You all worked so hard and make such huge improvements… Can’t wait to see you guys for session 3!!


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