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Friday June 30, 2017 CrossFit Stapleton- Denver, CO

Quarterly Baseline WOD Test Day is in 2 WEEKS!!!

Friday July 14!!

ALL Classes for the day will provide the opportunity to complete the workout!!

Let’s see those improvements!!

 

Happy Friday!

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. In teams of two, partners alternate rounds to complete five sets each of:

500 Meter Row

10 Dumbbell Man-Makers

Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

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BOOTCAMP RX CLASS:

A. 5 Sets EACH w/ Buddy:

500m run

15 Burpee Pull-ups

B. For Time w/ Buddy:

100 Push-ups

100 Med-Ball Sit-ups

P1- WORKS

P2 – Planks

– WORK can ONLY be done when/if someone is planking !!!

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