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Friday June 7, 2013 CrossFit Stapleton- Denver, CO

Happy Belated Birthday to Katie Garces!!!!! Please wish Katie a happy birthday when you see her! 

katie bday

STRENGTH

A) Back Squat Build to a new 1 RM or heavy single in 15 working Reps or less

METCON

3 Rounds For Time:

20 Goblet Squats 55#/35#

15 Pull ups

10 Pistols (each leg)

10 KB Snatch 55#/35# (Each Hand)

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