Call Us: 315-489-7445 | MyZone Member Login

Friday, March 15 2013

Are you or someone you know interested in CrossFit?

Curious what it’s all about?

You are invited to check us out during Guest Days at CrossFit Stapleton. The next Guest Day will be held on March 16th!

Guest Days are free and open to EVERYONE who would like to experience CrossFit Stapleton. Please email Nicolle@CrossFitStapleton.com to reserve your spot!

Don’t wait; class sizes are limited!  Babysitting at 9:15 am! RSVP to nicolle@crossfitstapleton.com

 

a must read for tomorrow..

http://www.mobilitywod.com/2013/03/crossfit-open-13-2-prep-and-strategy.html

 

Workout 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Leave a Reply

*

captcha

Please enter the CAPTCHA text