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Friday March 16, 2012

 

 

Shoulder Mobility Part 1

http://www.mobilitywod.com/2012/02/daily-prog-shoulder-internal-rotation-13.html

Open WOD #4

Complete as many rounds and reps as possible in 12 minutes of:

  • 150 Wall balls (20lbs to 10′ target) (14lbs to 9′ target)
  • 90 Double-unders
  • 30 Muscle-ups

Standards:

http://pd.crossfit.com/games/video/G2012_Open12point4_StandardsHD.mov 

Non-Open athletes WOD

For Time:

Run 400 Meters

21-15-9 

  • OHS 95#/65#
  • Burpees
  • Run 400 Meters
___________________________________________________________________________________
Sean S. 254 Reps
Laura R. 153 Reps
Tayler 240 Reps
Nick M. 240 Reps
Galo 161 Reps
iJaesin 248 Reps
Tony C. 192 Reps
Danielle 10:17
Heather 236 Reps
Adam 14:13
Aaron 11:57
Sara 8:15 Mod-Welcome Back Sara!
Larry DNF
Jesse 16:15
Kimi 12:12
Melissa 12:00
Michelle 14:57
John DNF
Ed D. 10:55
Travis 244 Reps
Michael H. 12:08
David 12:19
Bill T. 10:34
Cynthia 8:20
Keith 12:25
Jill 13:21
Jeremy 193 Reps
Steve L. 13:05
Yaisa 12:37
Reno 240 Reps
Jen H. 240 Reps
Tom 14:10
Amy 12:51
Julie 13:55
Laura M. 12:53
Cindy B. 12″00
Andi 10:05
Julie S. 11:33
DK 13:29 Rx
Katie G. 161
Laura H. 12:53
Cindy B. 12:00
Andi 10:05
Julie S. 11:33
Jill 11:57
Pilar 10:48
Amy 12:30
Stephanie 12:15
Lynn 200 Reps
Kim 217 reps
Tracy 150 reps

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