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Friday March 16, 2018, CrossFit Stapleton – Denver, CO

15
Mar

Friday March 16, 2018, CrossFit Stapleton – Denver, CO

OPEN WOD 18.4 ANNOUNCEMENT

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

 

Click HERE for the Full WOD Details/Description/Modifications 

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