Call Us: 315-489-7445 | Member Login

Friday, March 2, 2012

 

10 Things You Must Know about Inflammation….

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/822/Ten_Things_You_MUST_Know_About_Inflammation.aspx 


6 Sets:

  • 5 ¬†Thrusters (Pick a weight that is tough but you can cycle quickly)
  • 10 Burpees A.F.A.P.
  • :30 Row all out

Rest 3:00 min B/T

____________________________________________________________________________________________________________________________________________________________
J.D 1:29/1:25/1:33/1:37/1:38/1:44
Seth 1:08/1:05/1:06/1:11/1:12/1:09
Chad 1:28/1:18/1:26/1:19/1:23/1:24
John 1:30/1:26/1:36/1:38/1:49/1:45
Danielle 1:30/1:27/1:31/1:36/1:31/1:26
David 1:35/135/1:36/1:35/1:37/1:44
Jeremy 1:23/1:26/1:24/1:25/1:26/1:30
Bill 1:22/1:24/1:24/1:25/
Allison1:19/1:22/1:31/1:32/1:26/ 1:22
Jenn 1:20/1:30/1:39/1:37/1:34/1:42
Yaisa 1:39/1:41/1:30/1:31/1:33/ 1:28
Jill 1:46/1:47/1:50/1:41/1:48/1:42
Ryan 1:19/1:24/1:29/1:32/1:36/1:42
Michelle 1:28/1:54/1:56/1:47/1:48/1:55
Larry 1:20/1:16/1:14/1:21/1:26/1:33
Cynthia 1:25/1:23/1:28/1:33/1:33
Amy 1:45/1:46/1:48/1:43/1:44/1:42
Kay1:24/1:15/1:15/1:14/1:13/1:15
Melissa 1:38/ 1:42/1:45/1:47/1:40/1:45
Pilar1:25/1:24/1:19/1:19/1:20/1;21
Tara 1:43/1:46/1:41/1:41/1:31/1:33
Megan 1:45/1:40/1:41/1:45/1:43/1:45
Lynn1:35/1:32/1:33/1:30/1:30/1:32
Cindy B. 1:43/1:43/ 1:45/1:42/1:41/1:38
Jolene 1:37/1:39/1:32/1:29/1:37/1:39
Steph 2:05/1:48/1:45/1:50
Julie 1:34/1:28/1:38/1:34/1:37/ 1:34
Anna 1:20/ 1:11/ 1:30/1:14/1:13/1:17
Tracy 1:10/1:06/1:13/1:14/1:57
Bill 1:49/ 2:00/ 2:00/ 2:00
Tom 1:32/1:34/1:35/1:39/1:43/1:45

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text