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Friday, March 23, 2012

OPEN Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Standards:

http://games.crossfit.com/workouts/the-open?#tabs-5

 

NON-OPEN Folks W.O.D.

For Time:

3-6-9-12-15-18

  • Thrusters 55% 1 RM Push Press
  • Pull Ups-whatever variation you need to get chin over bar- Regular/1 band/2 band etc.
0500
iJaesin open wod
JD 9:20
Jesse 9:00
Ed 8:55
Tony Open
Sara B. 4:23 mod
Lisha 10:56
Nick open wod
Michelle 9:10
Danielle 7:08
Galo open wod
Laura R. open wod
Sharon 8:20
Aaron 9:30
Tony open wod
John 7:46
0600
Scott 9:45
Javier
Jeremy 10:30
Dave 9:10
Cyndi 9:48
Reno open wod
Travis open wod
Yaisa 7:40
Jill 7:00
Keith 10:27
Steve 8:50
Connie 7:27
Amy 10:52
Melissa 10:23 mod
Jenn 10:17
0700
Heather open wod
Zac 10:15 mod
Laurie open wod
Katie open wod
Tara 7:48
Julie 8:25
0930
Amy 8:15
Jill 9:20
Pilar 8:09
Jim open wod
Nancy 6:46 mod
Julie D. 8:54
Kay 8:51
Laura M. open wod

 

 

 

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