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Friday March 23, 2018, CrossFit Stapleton – Denver, CO

22
Mar

Friday March 23, 2018, CrossFit Stapleton – Denver, CO

OPEN WOD 18.5 ANNOUNCEMENT

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

For the FULL Workout Details, Scaling Options and Movement Breakdowns click HERE

 

Performance/Fitness/BootcampRX

18.5 !!!!

THE FINAL OPEN WOD!!!!

#WEMADEIT

#WHATACRAZY5WEEKS

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