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Friday March 3, 2017 CrossFit Stapleton- Denver, CO

17.2 – Open WOD!

WORKOUT 17.2 Rx’d(Ages 16-54)

12 minute AMRAP:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells F 35-lb. dumbbells

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Scaled: (Ages 16-54)

Men- use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Women- use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups


Click HERE to sign up* for our Friday Night Lights Heats…

Judges AND Athlete can both claim their spots through the above link. 

*Open Athletes – If you could PLEASE sign up as a judge for the heat immediatly following the heat you plan on working out – we would SO apreciate your help ensuring everyone is covered for judging! Thanks in advance!

 


 

Click HERE for ALL the the 17.2 details!

 

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