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Friday March 30, 2012

 

 

 

Quick announcement and reminder that regular classes at gym for Saturday  are cancelled. However, there will be a partner WOD at Boot Camp (at Central Park) and we encourage you to bring a friend for free. Thanks and hope to see you there.

 

Dangers of Butterfly Kipping ?? and logical pull up progression 101…..

http://www.catalystathletics.com/articles/article.php?articleID=91

Happy Birthday Travis!!

AMRAP 18

  • Row 300
  • 20 Wall Balls
  • 25 Double Unders (Unbroken for advanced folks) That means if you trip up…you start over….could be a long day.
________________________________________________________________________________________________
0500
Heather 4 + Air Dyne
Nick M. 5 + Row
Tony C. 4
Birgit 3 +4
Cory 4
Kimi 5 Run
Seth DNF
Mayur 12 in
Danielle 5 + 7 Run
Laura R. DNF Run
Ed 6+5 Run
John DNF Run
Aaron 4+18 Rx
0600
Waz 5+ 15 (Subbed KB Squat Clean)-all DU’s Unbroken!
S-Lowe 5+8 Run
Travis 6+13 Run
Bill T. 5+250 Run
Jason C. 4 Rounds
Allison 5+ 15 Kb Sq. Cleans sub
Hake 4+5 Run (sub KB Sq. Clean)
Mike Kelly 5 Row (Mod)
0700
Katie G. 5+ 15 Wall Balls (Air Dyne)
Andi 4+11 WB (Row)-Congrats on the DU’s!
Dimetry 5 + Run (Mod)
Justin 4 + 1/2 Rrow
Christina 5 + Run
Jesse 4 + Row
Zac 5
Whitney 5
Yaisa 5+10 ( MOd)
Reno 5+8 Row (Unbroken challenge!!!!)
Julie 4+18 Wall Balls (Mod)
Laurie K (4+Run)
Kay 4 +
Jim 4 + Row
Meghan 5 + run mod
Jill 4 +Row
Dana 4+1 Air Dyne
Lynn 4  Run RX
Pilar 4 +Row
Jenna 3.5 (CrossFit Momma)

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