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Friday March 30, 2018, CrossFit Stapleton – Denver, CO

29
Mar

Friday March 30, 2018, CrossFit Stapleton – Denver, CO

HAPPY HOUR + MOVIE NIGHT TONIGHT 

When: TONIGHT Friday March 30th at 6PM 

Where: The BootcampRX Room 

Why: We need to celebrate our completion of the 2018 Open AND watch an awesome movie 

What Movie: The Redeemed and The Dominate: Fittest On Earth (the NEW CrossFit Games Documentary) 

About the Movie

In 2017 the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. “The Redeemed and the Dominant: Fittest on Earth” captures all the drama as top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons—that all that glitters isn’t gold, or even bronze—and some learn that they’re even stronger than they realized. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the “Fittest on Earth.”

Please join us for a night a fun!! You DO NOT need to have been registered for the open to attend this Movie Night + Happy Hour. ALL are more than welcome and encouraged! 

 

CROSSFIT CLASSES:

Performance-

A. Complete as many rounds and reps as possible in 20 minutes of:
21 Calorie Row
15 Burpees Over the Erg
9 Strict Pull-Ups

 

B. Coach’s Choice – Core Cash-Out

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Fitness-

A. Complete as many rounds and reps as possible in 20 minutes of:
21 Calorie Row
15 Burpees Over the Erg
9 Strict Pull-Ups

 

B. Coach’s Choice – Core Cash-Out

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Complete as many rounds and reps as possible in 20 minutes of:
21 Calorie Assault Bike
18 Burpees
15 Ring Rows

 

B. Coach’s Choice – Core Cash-Out

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