Call Us: 315-489-7445 | Member Login

Friday March 9, 2012

Open WOD #3

Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:

  • 15 Box jumps (M 24″ box / F 20″ box)
  • 12 Push press (M 115 lb / F 75 lb)
  • 9 Toes-to-bar

Standards…

http://pd.crossfit.com/games/video/G2012_12-3StandsDemoAnnie_HD.mov

 

Alternate WOD #2 (For folks not doing Open WOD #3)

6x 500 Meter Row

OR

6 x 400 Meter Run

Rest Time = Work Time

______________________________________________________________________________________________

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text