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Friday March 9, 2018, CrossFit Stapleton – Denver, CO

8
Mar

Friday March 9, 2018, CrossFit Stapleton – Denver, CO


 Workout 18.3 – 2 rounds for time of:

100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

FOR SCALED OPTIONS AND FULL WOD DESCRIPTION…

CLICK HERE

 

Performance/Fitness/BOOTCAMP RX CLASS:

 

18.3 – TBD

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