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Friday May 10, 2013

 

Clean n Jerk

http://media.crossfit.com/cf-video/CrossFit_Chad_Vaughn_CJslow_Heber_720.mov 

 

  1. Clean and Jerk Take 15 Minutes to work up heavy single or 1RM.

 

WOD- 20 Minutes:

EMOM EVEN’s Power Clean and Jerk x 2@ (75% Part A) x 10 rounds

EMOM ODDS 3-5 Strict HSPU x 10 rounds (add parallettes if able)

 

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