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Friday May 11, 2012

Nice Kipping Pull Up Progression….

http://vimeo.com/1790160 

I know, I know …. but we have to do it…….

 For Time:

5 K Run

Tony 23:05
Chad 23:45
Jolene 24:28
Ed 23:37
Laura R. 27:14
Nick 30:28
Ryan 26:40
Reno 24:39
Mike W. 24:11
Jen H. 24:58
Scott 24:58
Javier 24:31
Bill 24:49
Laura H. 29:04
Jeremy 24:52
Heather 26:54
Mahony 40:0
Zac 26:09
Tay 25:59
Julie 26:44  RX
Keith 23:51
Michael M. 22:48
DK 24:46
Tara 25:07
Pilar 25:11
Catherine 26:35
Julie D. 28:54
Tracey 30:37
Cindy 27:30
Adam 26:40
Danielle  26:00

 

 

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