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Friday May 12, 2017 CrossFit Stapleton- Denver, CO

Check out the ROW-PEN Leader Board of 17.1!!!!

Comeback Kids are in the LEAD!! 

Nice Work Everyone!!

 

Don’t Forget to Submit 17.2 Scores by Sunday at 9:30am!!

***Reminder that ROW-PEN 17.3 Will Be Posted Sunday Night/Monday’s Blog!!***

Keep Up the Good Work Everyone!!

Happy Friday!

 

CROSSFIT CLASSES:

Performance-
A. Take 15-20 minutes to build to a heavy Clean & Jerk

B. Complete as many sets of the following interval until you complete 30 reps:

60 seconds of 135/95 lbs Ground to Overhead

– Rest 60 seconds

C. May Challenge Core WOD!!

– Coaches Choice

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Fitness-
A. Take 15-20 minutes to cycle 5 sets of the following:

5 x Power Clean + Push Jerk

B. Three Sets:

10 Ground to Overhead (Power Clean + Push-Press)

– Rest 60 seconds

C. May Challenge Core WOD!!

– Coaches Choice


BOOTCAMP RX CLASS:
A. For Time:
30 SA-KB Clean & Jerks (15/arm)
30 Ball Slams
30 SA-KB Snatches (15/arm)
1000m Row
30 SA-KB Snatches
30 Ball Slams
30 SA-KB Clean & Jerks
1000m Run (2 big loops)
B. May Challenge Core WOD!!
– Coaches Choice
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