Call Us: 315-489-7445 | Member Login

Friday May 17th, 2013 -CrossFit Stapleton -Denver, Colorado

Workout of the Day
A) Accumulate 5 minutes FLR (Front Lean Rest) No more than :20 second rest b/t breaks

21 KB Swings 55#/35#
21 Wall Ball Shots 20#/14#
500M Run

15 KB Swings
15 Wall Ball Shots
500M Run

9 KB Swings
9Wall Ball Shots
500M Run


Leave a Reply



Please enter the CAPTCHA text