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Friday May 17th, 2013 -CrossFit Stapleton -Denver, Colorado

Workout of the Day
A) Accumulate 5 minutes FLR (Front Lean Rest) No more than :20 second rest b/t breaks

then
21 KB Swings 55#/35#
21 Wall Ball Shots 20#/14#
500M Run

15 KB Swings
15 Wall Ball Shots
500M Run

9 KB Swings
9Wall Ball Shots
500M Run

http://www.greenmedinfo.com/blog/splenda-sucralose-found-have-diabetes-promoting-effects-1

 

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