Call Us: 315-489-7445 | Member Login

Friday May 18, 2012

 

 

 

W.O.D.

Press 5-3-1+; Rest 3 B/T; (75%,85%,95% of your 90% 1 RM)

Movement Prep

For Time:

18-15-12-9-6

  • Pull Ups
  • KB Swings 55#/35# (2 pood/ 55# for certain folks)

OR

6-9-12-15-18-

  • Pull Ups
  • KBS 55#/35#
(Athlete Choice to ascend or descend)

 

Name Time
Heather 8:15 Rx 45# KB
Cindy DNF
Katie 8:05:
Galo 5:15 Rx
Kim 7:30 Bands
Larry 8:00 Rx
Jason S. 8:48: Band
Chad ??
John 8:06: Band
Aaron ??
Laura R. 6:15 Band
Sara 7:40: Rings
Michelle 8:18:
Melissa B. 8:09:
Nick M. 8:40: Rx 2 Pood
Ed 9:05: Banded
Danielle T 6:44 Ring Rows
Val 7:00 Banded
Tony 6:04 Rx C2B
Julie S 6:00:
Steve 9:08: Band
Jen H.  10:00 Rx 45# KB
Laura M 8:41: Rx 45#
Francine 8:10: Band
Abby 8:22: Band
Javier 7:54:
Ryan 7:50 Band
Bill T. 8:32: Band
Yaisa 7:27: 1 Band!
Cynthia 8:07:
Dave 7:55: Band
Laura H 7:45 Band
Reno 7:41 Rx
Jeremy 8:31: Rx
Jason C. 9:23 band
Tom 8:10 Band
Nicolle 6:16 Rx
Keith 6:23 Band
Emily 4:08: Mod
Laurie K. 8:12: 35# KB
DK 7;19: Rx 2 Pood
Julie S.  6:21 band 30# KB
Travis Mod
Catherine 7:37 band
Julie D, 7:53:
Adam 8:30: band
Cindy B. 7:53 Band
Pilar 7:35 band
Dimetry 7:24 Rx
Tracy ??
Gina 6:56: 30#
Erica 6:47: Band
Tara 8:26: Band
Tayler 8:25: Rx 45# KB
Jodie 7:59: Band
Penny 8:15: Band
Stacy 7:40: Band

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text