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Friday May 18, 2018, CrossFit Stapleton – Denver, CO

17
May

Friday May 18, 2018, CrossFit Stapleton – Denver, CO

This Weekend’s Regionals Info 

Basic info The South (our region) Regionals begins TODAY!!! Be sure to hop onto games.crossfit.com to see the LIVE streams of this weekend’s events. 

Check out the South Regional page on the CrossFit site HERE 

2018 REGIONAL SCHEDULE

Week 1: May 18-20, 2018

East Regional: Albany, New York, Times Union Center
Europe Regional: Berlin, Germany, The Velodrom
South Regional: Salt Lake City, Utah, Salt Palace Convention Center

Week 2: May 25-27, 2018

Central Regional: Nashville, Tennessee, Music City Center
West Regional: Del Mar, California, Del Mar Arena
Latin America Regional: Rio de Janeiro, Brazil, Arena Carioca 1

Week 3: June 1-3, 2018

Atlantic Regional: West Palm Beach, Florida, Palm Beach County Convention Center
Meridian Regional: Madrid, Spain, Caja Mágica
Pacific Regional: Sydney, Australia, Qudos Bank Arena

CROSSFIT CLASSES:

Performance-

A. Complete –

Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds

 

B. Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Power Snatches (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

———————————————————————————————————————

Fitness-

A. Complete –

Deadlift x 15 reps @ 2011 (LIGHT!)
Rest 15-20 seconds
L-Seated DB Strict Presses x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 15 reps @ 2011 (LIGHT)
Rest 15-20 seconds
L-Seated DB Strict Presses x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 15 reps @ 2011 (LIGHT)
Rest 15-20 seconds
L-Seated DB Strict Presses x Max Reps in 60 seconds

 

B. Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Power Snatches
10 Push Press
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

———————————————————————————————————————

BOOTCAMP RX CLASS: 

A. (15 min cap)

3 Rounds

8/Arm Crossbody Single Arm Deadlift (focus on good torso rotation)

15/Leg Single Leg Hip Thrusts

6-8 Front Rack Kettlebell Front Squat 31X1

 

B. (30 Min Cap)

60 Cal Row

50 Box Jumps

40 Wall Balls

30 Overhead walking lunges with plate

20 Dumbbell Thrusters

10 Pull Ups

5 Wall Walks

10 Pull Ups

20 Dumbbell Thrusters

30 Overhead walking lunges with plate

40 Wall Ball

50 Box Jump

60 Cal Row

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