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Friday May 19, 2017 CrossFit Stapleton- Denver, CO

Check Out the Leader Board for the 2017 ROW-PEN!!

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REMINDER!!!

Prizes To Come!!!!

A Bag of Protein for team that finished the ‘Most Mediocre’!!!

 

Most Mediocre = DEAD CENTER on the leader board. 

Happy Friday!!!!!!

CROSSFIT CLASSES:
Performance-
A. Four sets of:
Push Press x 4-6 reps @ 11X1
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
B. For time:
Run 400 Meters
30 Toes to Bar
Run 800 Meters
30 Toes to Bar
Run 400 Meters
C. May Challenge Core Cash-out
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Fitness-
A. Four sets of:
Push Press x5 reps @ 11X1
Rest 90 seconds
Walking Lunge x 20 steps (body weight)
Rest 90 seconds
B. For time:
Run 400 Meters
30 Knees to chest (or levers)
Run 800 Meters
30 Knees to chest (or levers)
Run 400 Meters
C. May Challenge Core Cash-out
———————————————————————————————————————
BOOTCAMP RX CLASS:
A. For Time:
600m run (big loop)
20 toes to bar
800m run
30 toes to bar
600m run
20 toes to bar
B. For Time:
500m row
20 Wall Balls
500m row
30 Wall Balls
500m row
20 Wall Balls
C. May Challenge Core Cash-out
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