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Friday May 2, 2014 CrossFit Stapleton- Denver, CO

Big things happening this week!

First WOD and Brew TONIGHT! 
We are excited to announce a new Friday CrossFit class time – 5:30pm, starting this Friday! We will be hanging out after class enjoying our very own happy hour, so BYOB!
 

FREE workout for friends and family this Saturday
Bring your friends and family for a free work out this Saturday – any class time. We have a great sign up special day-of for all new members!  

*****Sign up special for your friends and family that come on  Saturday!  Sign up for 3 months of CrossFit and get the 4th month FREE!  Ask a Coach for details*****

CrossFit Stapleton – Building a Strong Community 

A. Front Squat 5, 4, 3, 2, 1; rest as needed (build to heavy set of 1)
B1. Abmat situps 15-20; rest 45sec
B2. Front Rack walking lunges 8-12 x 3; rest 90sec (moderate load)
4 Rounds For Time
5 Power Clean (155#/105#)
10 Toes to Bar
15 Kcal row or 70 DU

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