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Friday May 22, 2015 CrossFit Stapleton-Denver, CO

MEMORIAL DAY SCHEDULE REMINDER

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This upcoming weekend we will have a revised schedule for the Memorial Day Weekend…

Please be sure to check ZP for class schedule!

Friday (TODAY) 5/22- NO 5:30pm class

Saturday 5/23- ONLY 8am Class (TEAM STYLE MURPH!)

Sunday 5/26- NO CLASS

Monday (Memorial Day) 5/27- 6am and 9:30am class ONLY

Check out the full schedule HERE

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Whats coming up?

Mark your calendars for these upcoming CFS events!

CFS Monthly Happy Hour – Last Friday of EACH month

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May’s Happy Hour Details:

Location: The Bistro (2955 Ulster St Suite 100, Denver, CO 80238)

Date: 5/30/15

Time: 7pm-?

Reason: Just for fun!

CROSSFIT CLASSES: 

Performance- 

A. Take 15 minutes to build to a new 1-RM Push Press

B. “Helen”
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

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Fitness- 

A. Every minute, on the minute, for 15 minutes:
Minute 1 – Handstand Wall Walk x 2-3 reps
Minute 2 – Supine Ring Rows x 10 reps @ 2011
Minute 3 – Ring Dips x 10-12 reps @ 2011

B. “Helen”
Run 400 Meters

21 Kettlebell Swings

12 Ring Rows

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BOOTCAMP RX CLASS: 

Partner Interval – 5 Sets each – rest while partner works:

250M Sprint

20 Wall Balls (20/14)

10 KB Swings (55/35)

– MZ: Sprint/ RED
– Score is total time

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