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Friday May 24, 2013 CrossFit Stapleton- Denver, CO

What are regionals?

http://games.crossfit.com/region

 

Gymnastic

A1) AMRAP Pull Ups x 4 sets; Rest 2

A2) AMRAP HSPU x 4 sets; Rest 2

 

METCON

Athlete Choice between the following 3 Benchmarks

1 Mile Timed Run

2K Row

10 Minute Air Dyne for cals

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