Call Us: 315-489-7445 | Member Login

Friday May 29th CrossFit Stapleton- Denver, CO

Whats coming up?

CFS Monthly Happy Hour – TONIGHT!

11149370_10206198989672146_5762352830861156288_n

TONIGHT’S Happy Hour Details:

Location: The Bistro (2955 Ulster St Suite 100, Denver, CO 80238)

Date: 5/29/15

Time: 7pm-9PM (Or midnight.. who knows?!)

Reason: Just for fun!

Hope to see you there!!! 

 

 

CROSSFIT CLASSES: 

Performance/Fitness-

A. Take 10-12 minutes to work on Pistols or Pistol Progressions

B. Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

———————————————————————————————————————

BOOTCAMP RX CLASS: 

Chipper

800m Run
25 OH Lunges w/ plate (35/25)

50 Situps

800m Run

50 DUs

800m Run

25 OH Lunges w/ plate (35/25)

50 Situps

800m Run
MyZone: Pace/ Yellow

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text