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Friday May 31, 2013 CrossFit Stapleton- Denver, CO

Attention CFS Athletes! Tomorrow is bring a friend day…

Please feel free to bring along a friend, spouse or family member to any of our CF classes this Saturday 6/1/13

No Drop In Fee! We look forward to meeting your friends and family!

 

Cholesterol

http://fireofthegodsfitness.blogspot.com/2013/05/cholesterol-eaten-cholesterol-made.html  

 

STRENGTH

A1) Back Squat Clusters 1-1-1-1-1 x 4 sets @ 75% 1 RM; Rest :20 b/t reps; 3:00 b/t Sets

A2) Weighted Pull ups 3,3,2,1,1

 

METCON

10 KB Thrusters 55#/35# (Each hand)

10 Stick Jump Facing Burpees

20 KB Thrusters

20 Stick Jumps Facing Burpees

30 KB Thrusters

30 Stick Jumps Facing Burpees

 

Cash Out:

1 Attempt Max Pull Ups

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