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Friday May 3rd, 2013 -CrossFit Stapleton

Why Bad Coffee Makes You Weak

http://www.bulletproofexec.com/why-bad-coffee-makes-you-weak/ 

 

Workout of the Day

Find your 1 rep max.
A) Squat Clean 3@63% 3@70% 3@77% 2@85% 2@93% 1@100+%

then

B) Squat Clean
AMRAP 5 Minutes (85% Part A)

 

then
C) For Time:
75 KBS 55#/35# (Russian)
25 Double Unders at the top of each minute (sub is 5 Box Jumps)

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