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Friday May 4, 2012

http://npofoods.com/news/feed-lot-vs-grass-fed-and-e-coli-you-decide/ 

A) Back Squat 5-5-5+ ; Rest 2-3; 65%, 75%, 85%, of 90% 1 RM 

B) OHS 5-5-5+; Rest 2-3; 65%, 75%, 85% of 90% 1 RM 

Movement Prep

For Total Reps and Meters:

  • 2 Minute Row for Meters
  • Rest 1
  • 2 Minute DU’s for reps (sub ball slams 30#/20# and multiply x 2 )
  • Rest 1
  • 2 Minute Burpees For Reps
  • Rest 1
  • 2 Minute Row For Meters 
  • Rest 1
  • 2 Minute DU’s For Reps
  • Rest 1
  • 2 Minute Burpees for Reps

 

Post Back Squat/OHS weight and total Meters and Reps added

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Name Meters DU/BS Burpess Total
Chad 956 160 48 1164
Lisa P. 966 132 55 1155
John 939 110 47 1096
Sharon 851 104 49 1004
Jolene 941 176 39 1136
Seth 1111 122 75 1308
Melissa 937 130 45 1112
Sara 1030 106 52 1188
Tony 1149 116 62 1307
Michelle 807 58 43 807
Ed 1138 132 42 1312
Adam 993 144 54 1198
Nick 1138 147 69 1353
Heather 995 176 61 1232
Allison 866 158 39 1063
Bill 1204 82 53 1339
Reno 1142
Jesse 1040 136 43 1040
Yaisa 890 158 50 1098
Katy 862 176 31 1073
Amy 922 106 53 1081
Waz 1066 241 68 Air Dyne 1375
Jeremy 1061 202 38 1302
Birgit 745 154 32 931
Cory 970 47 43 1060
Nancy —- —– —- —-
Dave 1008 144 49 1201
Connie 789 214 51 1054
Javier —-
Travis 1048 205 62 1315
Laura M 954 108 65 1127
Scott 1037 140 62 1239
Galo 1200 30 59 1289
Katie 923 172 46 1141
Julie 854 158 52 1064
Dimetry 1099 80 61 1240
Laurie K 966 136 49 1151
Zac 1145 53 60 1258
Gina 934 140 44 1118
Tayler 1157 272 60 Air Dyne 1489
DK 1126 122 62 1310
Susan 660 124 45 829
CindY B 967 148 42 1157
Snow 1000 152 51 1203
Tara 845 174 51 1120
Pilar 925 166 45 1136
Amelia 792 92 52 936
Jessika
Julie D 920 122 45 1087
Tracy 960 136 60 Air Dyne 1112
Penny 929
Erica 847 124 34 929
Tom 1050 130 42 1222

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