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Friday May, 4 NoLimits Bootcamp Central Park

WOD- 5 Rounds

15 Goblet Squats

15 KB swings

Hill Run (9:30 was at soccer fields and ended up doing a longer run than 6am–we cut off at 4 rounds)

 

6am Crew

Ann 13:30
Julie S. 13:40
Kim 11:56
Steve 13:08
Stacey 14:30
Jodie 12:01
Julie 12:20
Leah 13:28
Jolene 14:19

9:30am Crew

Emily 15:31
Jill    12:30- 3 rounds
Sara 17:21
Karen 16:01
Wendy 14:50
 

 

 

 

Great job today guys!!!! Way to push it to the end!

 

Like our FACEBOOK page today!

 

 

POST WOD RECOVERY?? What are you eating after you get you WOD on?

Give this ‘recovery pudding’ a try…

 

This recipe comes to us from Noa Deutsch in Victoria, BC. She is an exercise physiologist, biomechanist, and sports nutritionist.

Check out her blog HERE.

Recovery Pudding
Ingredients

  • 1 Avocado, ripe
  • 1 Banana, ripe (or mango)
  • 1/4 cup almond milk
  • 1/4 cup raw cocoa powder
  • 1 scoop protein powder (~20g, I use whey isolate)
  • 1 tbsp coconut sugar (optional)
  • 1tsp chopped pecans
  • 1 slice bacon (optional)

Instructions

  • Cook bacon until crisp, drain and crumble. Set aside
  • Cut the avocado in half, discard the pit and scoop into a food processor or blender
  • Chop banana and add to the avocado in the food processor
  • Pulse until the avocado and banana are mixed
  • Add cocoa powder, almond milk, protein powder and coconut sugar
  • Mix/blend until everything is incorporated and texture is creamy
  • Scoop into a bowl, top with pecans and crumbled bacon

Let us know what you think of this recipe!

 

 

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