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Friday May 9, 2014 CrossFit Stapleton- Denver, CO


Friday May 9, 2014 CrossFit Stapleton- Denver, CO

10 Ways to Level Up Your Life in 5 Minutes or Less


Getting in shape and leveling up your life can be a daunting task.

Like Frodo setting out from the Shire and walking to Mordor, the end of this journey might seem like something that is years and years away.

However, just like Frodo, we have seen time and time again that the most important thing to do is GET STARTED.  Every tiny decision adds up, and these tiny decisions put together can build some serious progress towards reaching your goal.

Around these parts, we like to call this the Optimus Prime Strategy:  He transforms from a mac truck into a giant ass kicking robot…not with one movement, but rather hundreds and hundreds of tiny steps.

So, how do we get started? And, once we’re started, and things get tough, how can we keep that momentum going?

Here are 10 ways to level up life in 5 minutes or less, because sometimes five minutes is enough to start building momentum.

A. Back Squat 3-  3 – 3 – 3 – 3  (Rest as needed)
B. EMOM: 12min
Odd- 8 GHD situps (sub=weighted ab mats)
Even- 10 Single Arm Overhead Walking Lunges (light/switch arms every other minute)
3 Rounds For Time
10 Dips (bodyweight) can be on bench or box
10 Wall Ball Shots (20#/14#)
10 KBs (55#/35#)


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