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Friday November 10, 2017 CrossFit Stapleton – Denver, CO

Register for the CFS Lift OFF!!!

 
– Happening on Saturday, November 11th
– Registration is $10
– Register NOW 

CFS will be registering as an official USAW Club!!

Register for our first in house ‘mock’ Oly Meet

REGISTER HERE

When – 11/11/17 10AM

Why – Get a feel for an ‘official’ Oly Meet (no singlet required – but suggested)

What to Expect – Three attempts EACH to establish your 1RM Snatch & Clean and Jerk

Judges – Richard James, Gregory Ronald and Tayler Anne

After we purchase our ‘Club Affiliate’ ALL extra registration cash will be donated to:

Steve’s Club Denver

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets

B. In teams of two, partners alternate to complete 5 rounds each of:
20 Kettlebell Swings (32/24 kg)
10 Ring Dips

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Fitness-

A. Five sets of:
Snatch x 3
Rest 2-3 minutes between sets

B. In teams of two, partners alternate to complete 5 rounds each of:
20 Russian Kettlebell Swings
10 Push-ups

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BOOTCAMP RX CLASS:

A. In teams of two, partners alternate to complete 5 rounds each of:
30 Double Unders

20 Russian Kettlebell Swings
10 Push-ups

B. 5min AMRAP:

3/arm KB Snatch (3 right THEN 3 left)

10 Mountain Climbers

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