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Friday November, 15 2013 CrossFit Stapleton- Denver, CO


New CFS Hoodies are in!

Gets yours today before we sell out… 




OLY Partial

A) Squat Snatch- 3 position @ 75% 1 RM (high hang, mid thigh, above the knees)  x 4-5 sets; Rest 2 b/t



EMOM Odds 3-4 MU’s OR Ring Dips (weighted) OR Ring Pull Ups (weighted) OR Push Ups/Ring Push Ups……

EMOM Evens 2-3 Snatch Balance @ 80% 1 RM (heaving with emphasis on quick lockout and truly dropping into full squat)

x 20 minutes

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