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Friday November 18, 2016 CrossFit Stapleton- Denver, CO

turkey

Come check out CFS Awesome Coaches Compete in the

MBS Turkey Challenge!! Saturday November 19, 2016!!! Wahoooooo!!

Tayler, Kay, Jeff and Rob – Team Name: #HASHTAG 

LOCATION: Unser Karting & Events at 7300 Broadway, Denver, CO 80221.

Heat Times are listed in the Links below:

http://www.turkeychallenge.com/wp-content/uploads/2016/11/2016-TC-ATHLETE-HEAT-SCHEDULE-ALL-ON-ONE-PAGE-1.pdf

CROSSFIT CLASSES:

Performance-

A. Take 15-20 minutes to build to today’s 1-RM Snatch

B. For time:

5 Shoulder to Overhead (185/125 lbs)

10 Power Cleans (185/125 lbs)

15 Burpees Over the Barbell

600 Meter Run

15 Burpees Over the Barbell

10 Power Cleans

5 Shoulder to Overhead

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Fitness-

A. Take 15-20 minutes to cycle:

8×3 Hang Squat Snatch (or 2 hang power snatches + 1 OHS)  – Keep it light!

B. For time:

5 Push Presses

10 Hang power cleans

15 Burpees Over the Barbell

600 Meter Run

15 Burpees Over the Barbell

10 Hang power cleans

5 Push Presses

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BOOTCAMP RX CLASS:

A. For time:

10 DB Push Presses

20 DB Walking Lunges

30 Sit-ups (feet anchored w/ DBs)

600 Meter Run

30 Sit-ups (feet anchored w/ DBs)

20 DB Walking Lunges

10 DB Push Presses

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