Call Us: (720) 443-3962 | Login

Friday November 2, 2018, CrossFit Stapleton – Denver, CO

1
Nov

Friday November 2, 2018, CrossFit Stapleton – Denver, CO

PUSH PRESS IS LIVE! 

If you haven’t already – please download the NEW Push Press App:
You can DELETE your Zenplanner App and use the PushPress App to check in, view todays WOD, and update your profile and billing information. We now have Kiosks set up all over the gym – you can use these to check in if you have not checked into class ahead of time.
Again – we THANK YOU for your patience with this FUN transition. It took much longer than expected but we made it!
Please email tayler@crossfitstapleton.com if you have any questions or troubles signing into your account.

CROSSFIT CLASSES: 

Performance- 

A. For time:

50 Kettlebell Swings (55/35)

40 Walking Lunges with Farmer’s Carry (55/35)

30 Burpees

20 Dumbbell or Kettlebell Thrusters (24/16 kg)

10 Bar Muscle-Ups

20 Dumbbell or Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

———————————————————————————————————————

Fitness-

A. For time:

50 Kettlebell Swings

40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)

30 Burpees

20 Dumbbell or Kettlebell Thrusters (24/16 kg)

10 Bar Muscle-Ups

20 Dumbbell or Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. 3 Rounds:

A1. 20m 90/90 Bottoms Up KB Carry

A2. 5/side KB Windmill
A3. 6/side Single Leg Box Step Up with DB by sides 

 

B. “Girls Gone Wild”

Isabel – Diane- Fran

60 Dumbbell Snatches

Then

21-15-9

Dual KB Deadlift

HSPU

THEN 

21-15-9

Thruster

Pull Up

 

C. 100m Row Sprint Time Trial!!!

Leave a Reply