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Friday November 21, 2014 CrossFit Stapleton- Denver, CO

Coach Emilio (Masters- Men’s Division)

&

Coach Tay (Pro- Women’s Division)

will both be competing in this year’s 2014 Turkey Challenge… 

Emil:Tay

Read below for information on heat times and directions to CrossFit MBS! They would both LOVE for you to come on out and cheer them both on! Dress warm… parts of competition will be outside! 

TurkeyChallenge2014 (1)

Heats:

Saturday

Emilio-

WOD#1 9:06am & WOD#2 1:34pm

Tay-

WOD#1 10:50 & WOD#2 3:10

– Both Emilio and Tay will have to complete a ‘floater’ WOD at some point during that day as well!

Sunday heats have not been announced yet! We will update this page as soon as we find out their times…

– Click HERE to see all of the WODs!

– Live scores will be posted HERE once the event kicks off…

This event will be held at the MBS CrossFit Training Facility

Saturday AND Sunday, November 22-23rd

Located on the Rocky Mountain Jeffco Airport

10900 W. 120th Ave. Broomfield, CO 80021

CROSSFIT CLASSES: 

A) Power clean – build to a 1RM in 15 mintues

8 minute AMRAP

Power cleans at 85% of weight from part A

 

Notes:

Be safe on part B.

Poor technique is the same as missing a technically sound lift

 

 

 

BOOTCAMP RX CLASS: 

FOR TIME- Working in Teams of Two (work must be equally split): 

400 M run together

60 Ball Slams 30/20

60 Box Jumps

60Lunges ( in place) weighted w/ KB 35/55

60 push ups

60  Wall Balls #20/14

60 Sit Ups

400 M Run

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