Coach Emilio (Masters- Men’s Division)
Coach Tay (Pro- Women’s Division)
will both be competing in this year’s 2014 Turkey Challenge…
Read below for information on heat times and directions to CrossFit MBS! They would both LOVE for you to come on out and cheer them both on! Dress warm… parts of competition will be outside!
WOD#1 9:06am & WOD#2 1:34pm
WOD#1 10:50 & WOD#2 3:10
– Both Emilio and Tay will have to complete a ‘floater’ WOD at some point during that day as well!
Sunday heats have not been announced yet! We will update this page as soon as we find out their times…
– Click HERE to see all of the WODs!
– Live scores will be posted HERE once the event kicks off…
This event will be held at the MBS CrossFit Training Facility
Saturday AND Sunday, November 22-23rd
Located on the Rocky Mountain Jeffco Airport
10900 W. 120th Ave. Broomfield, CO 80021
A) Power clean – build to a 1RM in 15 mintues
8 minute AMRAP
Power cleans at 85% of weight from part A
Be safe on part B.
Poor technique is the same as missing a technically sound lift
BOOTCAMP RX CLASS:
FOR TIME- Working in Teams of Two (work must be equally split):
400 M run together
60 Ball Slams 30/20
60 Box Jumps
60Lunges ( in place) weighted w/ KB 35/55
60 push ups
60 Wall Balls #20/14
60 Sit Ups
400 M Run