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Friday November 27, 2015 CrossFit Stapleton- Denver, CO

We hope you had an awesome Thanksgiving!

We collected 567# of food for the McAuliffe Food Drive!!! Soooo incredible!!

Thank you all for your hard work!

Wishing you the very best this Thanksgiving and a happy, healthy and prosperous New Year!


Don’t forget…

There is JUST a 6 & 9:30am today!

Hope to see you there!




A. Every 3 minutes, for 18 minutes (6 sets):

Overhead Squat x 2-4 reps

B. Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Alternating One-Arm Dumbbell Snatches

10 Box Jump Overs



A. Four sets of:

Front Squat x 6-8 reps @ 3011

Rest 60 seconds

Strict Pull-Ups x 6-8 reps @ 2111

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds

B. In teams of two, alternate every 20 calories

– Row for as many calories as possible in 10 minutes


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