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Friday November 29, 2013 CrossFit Stapleton- Denver, CO




Great crew yesterday at CFS for a team Turkey Day WOD! 

Please remember we have a revised schedule today

We will only have classes at 7am and 9:30am… See you there!


A. Front squat @30X1; 5, 4, 3, 2, 1; as needed btw sets 


4 rounds for time 

15 box jumps sd 24/20″

10 walking lunges

10 chin ups

10 deadlifts 185/135#

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