Great crew yesterday at CFS for a team Turkey Day WOD!
Please remember we have a revised schedule today
We will only have classes at 7am and 9:30am… See you there!
A. Front squat @30X1; 5, 4, 3, 2, 1; as needed btw sets
4 rounds for time
15 box jumps sd 24/20″
10 walking lunges
10 chin ups
10 deadlifts 185/135#