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Friday November 3, 2017 CrossFit Stapleton – Denver, CO

Snowball Games Registration! 

#doit

– Register on the whiteboard (both competitors and volunteers)!

– The more the merrier! 

– This is a GREAT competition for first time competitors …

 

CROSSFIT CLASSES:

Performance-

A1. Find 1 mile time

A2. Establish max plank time

B. For time:
40 Kettlebell Swings (32/24 kg)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups

———————————————————————————————————————

Fitness-

A1. Find 1 mile time

A2. Establish max plank time

B. For time:
40 Russian Kettlebell Swings
20 Alternating Reverse Lunges with KB Goblet Hold
20 Ring Rows
30 Russian Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Ring Rows
20 Russian Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Ring Rows

———————————————————————————————————————

BOOTCAMP RX CLASS:

A1. Find 1 mile time

A2. Establish max plank time

 

B. For time:
40 Kettlebell Swings
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups

300m run (little loop)
30 Kettlebell Swings
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups

300m run (little loop)
20 Kettlebell Swings
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups

 

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