Stapleton Cup Competition details
– Saturday, November 15, 2014 –
Judges will need to be at CFS at 7:15am (11/15/14)
The coffee truck will be ready to serve at 7:30am and we will provide coffee to all judges
Announcements and kick-off starts at 7:45am
First heat starts at 8:15am
The last heats starts at 2pm
Awards are at 2:45pm
After party starts at 3pm
Specialty Seminar (Kids Meals/Snacks)
This month’s Specialty Seminar will be on: Kids meals and snacks!
This is a much discussed topic at the gym.
Learn about how to easily pack NUTRIENT dense and HEALTHY lunches and snacks for your kids.
Tay will provide you all with information on what your kids need nutritionally and offer you insight on how to successfully pack delicious meals that your kids will actually enjoy eating.
You will also get to take home recipe printouts and info sheets to utilize at home… You don’t want to miss this one!
Come ready with questions and hungry to try out a few of the recipes Tayler will be sampling!
WHEN: November 8, 2014 9:30 AM to 10:30 AM (THIS SATURDAY)
10 Squat cleans – 95/55#
10 Squat cleans – 115/65#
10 Squat cleans – 135/75#
10 Squat cleans – 155/95#