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Friday November 8, 2013 CrossFit Stapleton- Denver, CO

 

BFT

Congrats on completing the WLC!!!

Are you ready to test out?

We have the body fat truck coming NEXT Saturday 11/16/13 to CFS. Please reserve you slot time on the sign-up sheet posted on the white board at the gym.

We will be re-testing the baseline WOD and taking final measurements early next week. Stay tuned for more updates!

 

A) 12-15 minutes Power Clean Touch and Go technique work at moderate loads 

 

For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean @ 3/4 Body Weight

Ring Dips

Ball Slams 40#/30#

 

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