Congrats on completing the WLC!!!
Are you ready to test out?
We have the body fat truck coming NEXT Saturday 11/16/13 to CFS. Please reserve you slot time on the sign-up sheet posted on the white board at the gym.
We will be re-testing the baseline WOD and taking final measurements early next week. Stay tuned for more updates!
A) 12-15 minutes Power Clean Touch and Go technique work at moderate loads
Power Clean @ 3/4 Body Weight
Ball Slams 40#/30#