Call Us: 315-489-7445 | Member Login

Friday Oct 21, 2011

A)PC 3,3,3,3 x 4 Rest 3 minutes b/t Level 1

A)PC 5,5,5,5,5 x4 Rest 3 min b/t sets Level 2

B)HPC and Jerk very minute on the minute for 8 minutes …. start at 60% 1 RM  (add weight each time) Level 1

B) HPC and Jerk Every 30 seconds for 5 Minutes (Same weight) Level 2

 

+

 

For Time:

50 Wall Balls 20#/12#

20 KB SWings 55#/35#

35 Wall Balls

35 KB swings

20 Wall Balls

50 KB Swings

__________________

Lisha 13:25

Adam 10:50

Michael W. 13:10

Aaron 11:10

Galo 10:42 Rx

Danielle 11:40

Liz M. 11:33

Melissa B. 14:20

Heather 10:11 Rx

Nick M. 11:30 Rx

Sara B. 6:10 modified

Laura R. 10:12 Rx-Nice Job Laura!

Michael H. 11:45

Cynthia L. 8:42

Reno 11:35 Rx

Melissa M. 5:59 Mod

Jen J. 9:01

Michel 9:33

Jeremy B. 13:00 Rx

Mike W.

Javier 11:48

Travis 10:30 Rx

Laura M. 11:46

Kimi

Seth 9:36

Sean 8:00 Rx

Jolene 11:35

Tayler 11:25

Julie 9:23

Steve 9:54

Nancy 10:54

Lynn 11:44

Tracy 13:24

Nicolle 9:41 Rx

Jen H. 11:40

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text