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Friday October 12th, 2012

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.  -Buddha

Saturday Heat times for the Front Range CrossFit Master’s Competition: Good luck CFS Athletes!

9:45am Jennifer Hanzlick

10:00 Cindy Ackerman & Nicolle DiPretoro

12:45 Galo Garces

1:00 Dave Rosenberg

1:15 Bill Tortorici & Nick Massie

10 min. AMRAP:

10 Sit ups

10 Burpees

10 Pull Ups

30 Double Unders

Rest 5 minutes;

Partner up; Pick Row or Run

 p1 – row 350 m / run 400m

p2 – rest while p1 goes

*Back and forth to total row of 1050 m EACH (3 x 350m), NO rest b/t sets; make it harder per set!

*Back and forth to total run of 1200 m  EACH (3 x 400m), NO rest b/t sets; make it harder per set!

Partners _________ AMRAP __________ Row/Run
Gerrit/Steve 7+35 8:50 Run
Lisa/Liz 7+24 9:15 Row
Christal/Michelle 7+37 11:06 Row
Laura R./Lisha 7+40 10:48 Run
Jolene/May 7+38 10:34 Row
Rachel/Lisa 6+58 9:50 Row
Tay/Jen
Jen/Connie 7+33 10:40 Run
Ryan/Scott 8+18 8:29 Row
Julie/Heather 7+00
Katie/Justin 10+10 8:41 Run
Javier/Travis 8+41 8:24 Run
Jim/Christian 9+10 8:45 Row
France/Jessica 8+17 9:41 Row
Carrie/Tara 8+39 10:10 Row
Steve/Carla 8+10 10:47 Row
Nancy/Pilar 8+45 10:07 Run
Cyndi/Melissa 7+43 9:39 Row
Craig/Mike 8+00 8:38 Row
Wade/Kyle 9+32 7:48 Row
Jenn J/Christina 9+21 8:35 Run
Cory/Jordo 8+25 9:06 Row
Kat/Ryan 6+55 10:47 Run
Dana 3+10 5:50 Row

 

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