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Friday October 16, 2015 CrossFit Stapleton- Denver, CO

10 Principles for Success with Lewis Howes

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THIS WEEK ON BARBELL SHRUGGED we discuss exactly what it takes to be great with author, athlete, entrepreneur, speaker and host of “The School of Greatness” podcast, Lewis Howes.

You’re going to love this episode.

Think of it like a remix of Shrugged and Lewis’ show, only stuffed to the brim with practical, simple wisdom that will improve the quality of your life, both in and out of the gym. Also, there are some moments of humor and personal insight in this interview that make it one of our most unique episodes to date.

Check out The School of Greatness.

Get ready to…

  • Create and grow a vision for your future.
  • Learn how to turn adversity into advantage.
  • Cultivate a champion’s mindset.
  • Hustle for what you really want.
  • Do what it takes to master your own body.
  • Power your life with positive habits and language.
  • Surround yourself with amazing human beings.
  • Aspire to a life of service.

Greatness is nothing complicated. With just a few fresh ideas and a brand new mindset, there’s no limit to what you might achieve. So, start today.

I hope you enjoy the show.







A. Every four minutes, for 16 minutes (4 sets) of:

Bench/Floor Press x 6-8 reps

Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)

B. For time:

50/40 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

50/40 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run




10 Renegade Rows (30/20)

15 Prison Squats (45/35)

Every Minute on the Minute, Stop and do 5 Burpees

MyZone: Pace/ Yellow

Rest 3-4 minutes, then…

3 Rounds for Total Reps:

1 Minute Box Dips

1 Minute Burpee Box Jumps (24/20)

1 Minute Jumping Lunges

1 Minute V-ups

1 Minute Rest

MyZone: Pace/ Yellow

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